Depression and Ego

Wednesday, February 3, 2010 Posted by raw28

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Many events may cause depression. Poor childhood upbringing, genetic markers, environmental factors and traumatic episodes can all cause mental disruptions. Depression interrupts our moods, thoughts and feelings leaving many in a state of paralysis.

Our ego may also contributes to depression and relapse episodes.  As we put our lives back together from depression, ego plays a significant role in our full recovery.

The journey to inner peace goes through the ego. Ego, a menacing mental device floods our minds with fears and illusions. Constant streams of past and futuristic thoughts leave us spiritually handicapped daily. Our ego corrupts our roads to nirvana. (Peace)

The ego is petrified of the present, and so it hijacks our minds and floods it with constant questions and assumptions. How will I pay my bills? Why me? If only I had not gotten sick. Fear and judgment are cornerstones of the ego’s presence in our mind. We find ourselves never at peace because ego convinces us our demise is imminent.

Find Inner Peace

We toss and turn nightly as our ego work on us. Sadly, obsessive thinking is camouflaged as something we need to survive. Ego’s greatest trick, “I think therefore I am.” Man’s insatiable appetite to be more than the moment feeds the ego. It is never enough and so ego attaches past and future thoughts to our minds.

We cannot forget and cannot stop wishing. Being blessed in the moment is overlooked, and so we dabble with the illusions of, “What if’s?”

What if I was loved? What if I was not married? What if I was rich? What if I was smart? The present holds the truth, you are love, you are married, and you are rich and smart. Spiritual nirvana is acceptance of “what is” not “what if.” There’s no truth of what if.

Inner peace comes with acceptance, non-attachments and no expectations.   Acceptance yourself.  Let go of all attachments, people, places and things.  Do not become a slave to the future it does not exist.  The most spiritual power one has is in the present. You can only control how you will feel about the present.  If you reject the present you accept ego.

You do not want your ego driving your life. It will drive right back to depression.

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Robert Williams

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Marijuana use unlikely to boost suicide risk

Tuesday, January 26, 2010 Posted by raw28

Last Updated: 2010-01-15 9:30:13 -0400 (Reuters Health)

By Anne Harding

NEW YORK (Reuters Health) – Smoking marijuana (also called cannabis) is unlikely to increase a person’s risk of killing themselves later on, an analysis of more than three decades worth of death records on more than 50,000 Swedish military recruits suggests.

“I don’t think this can be interpreted as saying, ‘Well, there are no risks of using cannabis,’” Dr. Stanley Zammit of the department of psychological medicine at Cardiff University School of Medicine in the UK told Reuters Health.

Nevertheless, “we can pretty much rule out a strong effect of cannabis on long-term risk of suicide whether it’s through depression or whatever,” he added.

Zammit and his colleagues had previously found a link between cannabis use and schizophrenia while looking at the same group of 50,087 men drafted into the Swedish military in 1969-1970. Nearly all were 18 to 20 years old at the time. In that first analysis, the researchers had also found a “much less consistent and overall weaker” relationship between cannabis use and depression, anxiety, suicidal thoughts, and suicide.

To investigate further, Zammit and his team identified suicides among the recruits over the next 33 years in Sweden’s National Cause of Death Registry. During that time, there were 600 suicides or deaths from unknown causes.

At the time they were drafted, about one in ten of the men admitted to ever using cannabis. These men were 62 percent more likely to have killed themselves during the follow-up period than men who had never used marijuana.

But once the researchers adjusted for factors that could influence both pot use and suicide risk, such as behavior problems in childhood, psychological adjustment, psychiatric diagnoses, drinking, smoking, and parental drug use, the increased risk of suicide associated with marijuana disappeared.

While the findings suggest that marijuana use is not a strong risk factor for suicide, Zammit said, they do support the possibility that cannabis use may have a causal relationship with psychosis. He and his colleagues are investigating the schizophrenia-cannabis link further, for example determining whether the potency of cannabis plays a role in psychosis risk.

SOURCE: The British Journal of Psychiatry, December 2009.

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A Way Out is Back!!!

Saturday, January 23, 2010 Posted by raw28
I have decided to resume my writing in “A Way Out.” Most of my attention goes to The Invisible Dragon when writing. My attention toward A Way Out has something to do with the difficulties of posting and maintenance.
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A Way Out is a WordPress dashboard but a JavaScript blog. I made a mistake in selecting this format. Unlike my other two blogs where I write and go, this blog creates many problems. e.g., a simple task could create technological issues that may blank out certain segments of the site.
I am not looking for recognition or blog popularity, I just need to write my thoughts and leave them. So, I am challenging myself to either work with this format or get rid of it. (Wasted Money again…)
I am an advocate for depression being treated through medical intervention. It is a part of my consciousness and I believe others need  support.

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Depression is a debilitating mental disease if left untreated can slowly decay life’s purpose and may lead to suicide. I suffered from depression untreated for over twenty years.  Unbeknown was my family’s history of mental illness.
The devastation caused by depression of family members was staggering.  I wanted to end the cycle of being untreated for mental illness and “A Way Out” documents the evolution.

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A Way Out is a personal journal of my battle with depression, subsequent victory and advocacy.  The site is not up for profit or recognition and so I do not flood it with useless information for Google hits.
If you find the information useful it means you have gone for treatment or informed someone who needs it.

Robert Williams

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Death, I Greet with a Kiss

Wednesday, November 4, 2009 Posted by raw28

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As the probability of death grows my reflection of a cause becomes surreal. A summary of my past reveals a plausible explanation. When one realizes him/herself in the final stages of drowning all objects becomes tools for survival. Eyes piercing at the cyclone that twists me as a piece of discarded wood I can only begin to ask why. One question however perturbs further than the others, why did I not reach out and grab religion?

Absent of spirituality as a child and living my atheistic life as an adult, why not grab religion now and live. Why drown when you could live? I steadfast refused to partner with the production of religion. I am oblivious to its singing, dancing, and would never befriend its miracle seekers. Oh its miracle seekers, stomping, shouting, praying that God intervene on their behalf, wishing undesirable to manifest into gifts.

“Droughts of life will turn if only you pray,” they pronounced. I attest buffoonery of this manner publicly while privately my lips whispered requests as the miracle seekers. Shame on me. Nevertheless, my present storm did not unveil the religious hypocrite I am.

“Where you find yourself

Be content.”

Is this it? Yes it is a phrase which eluded my soul and explained my lifelong torture. I floundered so long and unfortunately death seeks my life, and rightly so. Metaphorically my life drowned in the excessive sea of discontent. Absent of spiritual balance my mind never ceased from its repetitive thinking. Racing from one illusion to another until exhaustion would overtake my stamina. I would then catch my breath, shout, on your mark, get set, Go! I ran the brakes off my life.

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The Devil’s Chasing Me

Defining life’s purpose through the lens of the devil recognition, fame, acquisition, accomplishments, and wealth disguises; I tricked myself. I emblazon life so much if a real devil existed he would not have wasted its time flipping me. I came equipped with a self-destruction mechanism built in. No person or supernatural deity could have saved my life.

Writing seems to sooth the drowning as does reading and following a few blog writers. The Tao has done a miraculously job in helping me inflate a new paradigm of balance after my death. It shifted the illusions into the realm of, “You have to be kidding me.” None of the things I chased all those years were real, none of it?

Life’s speed and temporary status leans itself for misrepresentation. We believe our importance; our heritage to a monumental place on earth which will define our greatness. We believe we can change life. Rain and sunshine sooth life; balance! I never understood balance!  I race no more.

Give Me a Sip of Water

437453_8dfb My exhaustion complete, attempts at changing life no more, my death assured. Another lesson I take from my deception and ultimate demise,

“It’s Not What You Have or Desire,

It’s What You Can live With.”

I did not choose religion because it reiterated that situations can be altered. Religion posits the joy of turning poor into riches, or bad to good, or suffering as the act of Godliness. Which are true of God but we must learn how to be at peace with whatever God sends us.  Living with what is, is the peace I reckon and not repeating poor decisions.

The greatest pain in drowning to death was not accepting it the first time. I could not accept being hung on a cross and so, I preceded to relive my situations over and over again.—(That’s Hell, if you were wondering.)

I am at peace dying.

I can accept it.

I can be reborn now.

The Invisible Dragon

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My Bad-Ass Mother…

Saturday, October 24, 2009 Posted by raw28
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All photo Google images

Something about my Mother…

My life consists of a set of wishes. (1) Unity of Family, (2) Never Quit, Never Give up, (3) Be Honest with Yourself, and (4) Accept Yourself. These are not all the wishes I have but they are at the core of my human existence. Every facet of my life begins with this framework and the credit of this paradigm goes to my Mother.

My desire of a close-knit family comes directly from childhood. Growing up poor on Chicago’s south side in the 60’s and 70’s, my memories are similar to thousands like myself who was part of the ‘Great Migration.” As Latino immigrants flood America today in search of a better life so too did Blacks in the 50’s.

Their mass exodus from the swelter heat of Jim Crowism, racism, discrimination, and lack of decent employment opportunities drove herds of them to cities like Chicago, Detroit, and New York.  As African wildebeest and zebras travel the Serengeti for water and grazing annually, so too Blacks went north for respite and redemption. Thousands in search of the America dream flooded the South and West side of Chicago changing the demography overnight.

Chicago, Sweet Old Chicago

2D2577BCDC834AD8A6684F7037B2CA3D Some found their dreams and some like my Mother continued their nightmare, as a single pregnant teen she left the south as to disguise family shame not for greener pastures.  The shame of teen pregnancy was deeper then grown Black men being called, “Boy” or chronic physical beatings Black women suffered from Black husbands, boyfriends and fathers in the south.  A pregnant teen was considered an obtuse figure and given a train ride with their “mistake” out of town.

In this tiny apartment lived a single Mother of 6, a dog, mice on occasions, monthly visits from welfare social workers reminding her how detrimental a husband would be to her receiving benefits and a big white-book with a big white Jesus on her dresser. We were pathologically dysfunctional from the beginning.

My Mother was 13, uneducated, single and thrust into one of the many fiercely-segregated neighborhoods of Chicago (Englewood) to fend for herself. She had no role models that I knew, her Mother, my grandmother (Dorthy) a chronic alcoholic did not give much hope to life.

An All-American Bad Ass,

Oh, she was in the “shit” no doubt; her daily anthem, how do I feed and clothe my children.  A miserable view from the eyes of a child.  It however was there I understood family unity; although admittedly by the dysfunctions; I learned what unity can prevailed against.

She was the All-American 60’s Black Ghetto woman, five children hanging on her tities wherever she went, (My last sibling would come later when she married) she had amazing personal and physical strength as a young Mother. I realized early her physical strength; one of her pet peeves was for us to always call her mommy, never by her first name, “Ann.”  I was quickly enrolled in a apprentice program of Black cultural Do’s and Don’t,s by my teacher, “Ann.” praise woman

In 1967, I learned that not only was it a cultural taboo to call her by “Ann,” but unforgivable to do it in front of her friends. One night in our tiny apartment we shared with her two sisters and my cousins, I somehow wondered into a “grown folks” conversation (another cultural no-no) and somehow injected the word “Ann” into the open atmosphere.

Do What I Say

I did not know there was a different in hand preference as a child, you do not notice which hand a person uses most it’s not important as a child.  Well I discovered my Mother was left-handed, a southpaw, and after the unforgettable stinging stop in my mouth I never lost that knowledge. She slapped the “Shit” out of me, I feel it like it happened yesterday; her hands were liken to a champion boxer, fast, strong;  I never saw it coming.  As I staggered away dizzy and discombobulated, I never called my mother “Ann” again, or at least where she could hear me.  (I was a rascal.)

On occasions her instructions were met with a slow response or a disrespectful non-verbal gesture, her radar picked up the activity, her missile disguised as a left-hand was launched before the combatant took another step. Man down! Medic!

As my wounded sibling or me raced for cover, for you learned not to retreat was also a form of disrespect, she then would unleash “Hell.” Whatever object at her nearest disposal was applied to your disrespectful “Black Ass” as she would shout angrily…usually my aunt or grandmother would administrated respite to us soon after however.

comment from the author…

…I loved my Mother’s strength…no matter how dysfunctional it looked to the outside…inside of it was my salvation.

Robert Williams

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